1. Warm-up
Move Steady Through
Row 500m
30 Light Good Mornings
Row 500m
2. Met-Con
40-30-20-10
Burpees to Target
KB Swings 70/53lbs
3. Lift
High Catch Power Snatch 6×2
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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