1. Warm-up
Steady 7 Minute AMRAP
12 Wallballs 20/14
12 Jumping Squats
12 Calorie Row
2. Strength
Push Press – 4×2 As Heavy as Possible, start at 90% of your 1RM
3. OLY
Power Clean 4×1
Then
Clean Pull 4×1
Then
Clean DL 4×1
4. Interval
4 Rounds For Time:
21 Power Snatch 95/65lbs
2 Legless Rope Climbs
Rest 2:00
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