1. Warm-up
Smash / Roll calves
Floss ankles – Before Class
Then
3 Steady Rounds:
Row 250m
10 Inchworms to Push Ups
30 Double Unders
2. Strength
Find your 1RM Bench Press
3. Met-Con
AMRAP 7 Minutes:
30 Wallballs 20/14lbs
15 Chest to Bar Pull Ups
3. Bitch Work
For Time:
Row 600m/500m
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