Warm up
200 Rope Turns
Knee Hugs
Quad Pulls
Duck Walk
PVC
Back Twist
WOD
A.) Ladder Agility w/Med Ball
B.) Barbell Free FGB (4 RDSs)
WallBalls (20/14)
KB Deadlift HighPull (70/53)
HSPU
Burpee Box Jumps (24/18)
Row (Cals)
*1min Each movement
*1min Rest after each round
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