Max Height 5×5 box jumps
15min Amrap
50′ farmers carry (70,50)
50 DU
15 db push press
4 rounds
Row 40/30 cal
Rest 2 min
(Max Effort)
Optional
Front plank 60 sec
Side plank (right) 60 sec
Side plank (left) 60 sec
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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