Thursday, April 13, 2017

Warm-up – 200RT, Dynamic stretching

Cone drills – shuttle runs, side shuffle, 

Set 1:
3 Rounds:
30 Alternating Pistols / Air Squats
30 Push Ups
Rest :60

Set 2: 

1 Muscle Ups every :15 Seconds until failure
15 Minute Cap.

or death by strict pull-up w a 15 min cap

Set 3: Tabata Butterfly sit-ups