Warm up – 200RT, Leg Swings, PVC, Back twist
A. Ladder Drills
B. Barbell free FGB
3rds for Time
1 min WB 30/20
1 min KB SDLHP 70/53
1 min Box Jumps 24″/ 20″
1 min Strict HSPU
1 min Row
*rest 1 min after round
*Time does not stop for Transition b/w movements
C. Core
3x Strict T2B
15 GHD situps
20 Hollow rocks
25 Plank Jumping jacks
*rest
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