Warm- up – Dynamic stretching
1. Obstacle course
2. Conditioning
6 Rounds:
1:00 on, 1:00 off
Row for Calories
3. Gymnastics
Every 2 Minutes for 10 Minutes
Bike 20/12 Calories or Run 200 meter &
20 Push Ups
4. Hollow Rocks & Superman Tabata
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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