Thursday, April 6, 2017

Warm- up – Across the floor dynamic stretches

1. Ladder drills & Box Jump lay out

2.Gymnastics

AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

3. Gymnastics
Every 2 Minutes Until Failure Complete:

Row 250/200 meters
4 Toes to Bar
Round 2: 8 T2B
Round 3: 12 T2B
Round 4: 16 T2B
Etc…