Warm – up – Across the floor
A. Obstacle course
B. Bitch Work
Bike 100 Calories, 100 cal row
C. Gymnastics Accessory
For Time:
4 Legless Rope Climbs
Rest 2:00
3 Legless Rope Climbs
Rest :90
2 Legless Rope Climbs
Rest :60
1 Legless Rope Climb
D. AMRAP 5 Minutes
Max Sets of 3 Strict HSPU
Score is number of Unbroken sets of 3 completed.
Leave a Reply