A. Warm- up: Across the floor
B. AMRAP 5 Minutes
Max Calories on Bike
Rest 2:00
AMRAP 5 Minutes Max Ring Muscle Ups or max dips
C. For total time:
2 Rounds
60 Double Unders
28 Clean and Jerk w/ Kettle bell single arm
Rest 2:00
2 Rounds
40 Double Unders
16 Clean and Jerk
D. abs
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