Thursday, August 11, 2016

1. Warm-up
30 Jump Squats
30 Calorie on Rower
5 Rope Climbs

2. Strength
6×3 Squat Clean and Split Jerk – Start @70% and Work up

3. Met-Con
5 Rounds For Time:
200 Meter Run
15 Deadlifts 245/165lbs
60 Double Unders