Thursday, August 17, 2017

Warm-up – 500 meter row, knee hugs, quad pulls, toe pulls, ankle rolls

A. Max Broad Jump

B. 4 rounds (35:00 cap)

20/15 cal row

10 DB Clean and Jerk 50/35

12 CTB

15 Burpee box jump overs ( 24″/20″)

100 m run

*Rest 2 mins