1. Warm-up
30 Empty Bar OHS
Then
20 Pull Ups
Then
15 Glute-Ham Raises
2. Strength
Find your 1RM Max Power Snatch
Catch noticeably higher than parallel. Close? Doesn’t count.
3. Met-Con
5 Rounds for Time:
5 Squat Snatch 185/125lbs
Run 400m
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