1. Warm-up
30 Jump Squats
30 Calorie Row
20 Inchworms w/ Push Up
Dynamic Stretching
2. Strength
6×3 Power clean to split jerk – Start sets @80% of Power Clean max and work up
3. Met-Con
For Time: 20 min Cap
50 Power Cleans 135/95lbs
50 Ring Dips
800m Run
200ft Handstand Walk or 20 Wall Walks
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