Warmup
200 rope turns
20 knee hugs
20 toy soldiers
Backtwist
Good mornings
PVC passthru
Leg swings
1. EMOM 10:00
1 rep ea side Turkish get up 53/35
scale weight as needed
2. METCON
Run 800m
rest 1:00 then
25 KB swing 53/35
20 Box jump 24/20
20 Abmat sit up
50 Overhead lunges 45/25
20 Abmat sit up
20 Box jump
25 KB swing
rest 1:00 then
Run 800m
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