warm up
800m row
20 lunge w/twist
20 knee hug
20 toy soldier
back twist
pvc passthru
leg swing
1. Agility
dbl long ladder drills
2. Conditioning
EMOM 20:00
(scale reps and/or numbers as needed
so you can complete each set in about 45sec.)
even min.
8 DB/KB alt. arm Snatch 44/35
4 Box Jump 24/20
odd min.
3 burpees
1 lap (approx. 50ft) Bear Crawl
3. Core
1 min each
Elbow plank
Side Plank (each side)
Reverse plank
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