Thursday, Dec. 8, 2016

warm up
1k row
3 laps hi knees – butt kickers
back twists
pvc
leg swings

a. Agility
Ladder drills

b. 4 rounds for max reps
min 1 – burpees
min 2 – rest
min 3 – KB SDLHP 70/53
min 4 – rest
min 5 – hollow rock (1+1=1)
min 6 rest