warm up
1000 row
3 rounds
5x inch worm
10x walking toe touch
10x air squat
A. Balance
single leg jumps, 10 reps (1+1=1), 2 rounds
Forward/Backward R to R
Forward/Backward L to L
Lateral R to R
Lateral L to L
Forward/Backward R to L
Forward/Backward L to R
Lateral R to L
B. Conditioning
EMOM 16min
ODD
5 box jump 24/20
100m run
EVEN
10 KB goblet squat 53/35
10 V up
Scale as needed to complete each round in 45sec or less
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