WARM UP
100 rope turns
then 3 rounds of
2 push up – 4 sit up – 6 squat
backtwist
pvc
leg swing
A. BALANCE
Dynamax ball single leg/partner passes
B. METCON
10-9-8-7-6-5-4-3-2-1 reps
Box jump
HR push up
KB swing
50ft walking lunge after each round
C. CORE cashout
100 Hollow rock
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