Thursday, Jan, 26, 2017

Warm up – 200 Rope turns, leg swings, pvc, back twist
1. Open WOD 15.3
AMRAP 14 Minutes:
7 Muscle Ups or 7 Pull ups
50 Wallballs 20/14lbs
100 Double Unders

2. 20 Standard 15′ Rope Climbs For Time.

3. 1 mile run