Thursday, July 20, 2017

Warm- up – Across the floor dynamic warmup

A. Ladder drills

B. 3 Rounds
20 Alternating Pistols
20 Thrusters w/ DB KB or DB 53/35lbs
Run 800m
Rest 3:00

C. 3 Rounds:
50′ Single Arm Overhead Walking Lunge Steps &

20 Butterfly situps
Rest as needed