A. Warm- up – 200RT, Leg swings, back twist, PVC
B. Ladder drills
C. Interval
AMRAP 15 Minutes
12 Burpees to 6″ Target
9 Dumbbell Clean and Jerk 50/35lbs
6 Bar Muscle Ups
Rest :60
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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