Thursday, June 15, 2017

Warm up – 200RT, leg swings, back twist, PVC

Set 1 – Across the floor / Ladder drills / box jump

Set 2 – 2017 Regional Event 6
For time:
30 / 25 cal. bike
20 burpee box jump-overs
10 DB cleans

Set 3 – 2 Rounds
60 Double Unders
15 Clean and Jerk  DB/ KB (2)
2 min rest

2 Rounds
40 Double Unders
10 Clean and Jerk

Set 4 – abs