Thursday, June 29, 2017

Warm- up – 200RT, dynamic stretching, leg swings, PVC, back twist

A. Cone drills

B. Interval
10 Rounds:
5 Strict HSPU
5 Kipping HSPU

Bike 10 Calories for rest.

C. Interval

3 Rounds for Time:
15-12-9
Push Press w/ DB or KB
GHD Sit Ups or V-ups
Rest 2:00

D. 10 Rounds:
:10 on :50 off
L-Sit Hold Hanging from Pull Up Bar