A. Warm -up – 200 Rope turne, back twist, pvc, leg swings
across the floor
B. Ladder races
C. Lift
5 Rounds:
2:00 on 2:00 off
Max Squat Cleans w/double KB or DB
Raise weight every set if possible
D. Gymnastics
5 Max Sets of Toes to Bar
Rest 2:00 between efforts
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