Thursday, March 16, 2017

Warm – up – 200 RT, Leg swings, Back twist, PVC, Run 1 mile

Set 1 –

Run 100m
27 Bar Facing Burpees
Run 100m
21 Bar Facing Burpees
Run 100m
15 Bar Facing Burpees
Run 100m
9 Bar Facing Burpees

Set 2 –

Row 40/35  -30/25 – 20/15
Rest :60 between efforts.

Set 3 –
3 Rounds:
Max Set Unbroken Wallballs 30/20lbs
Rest 1:00