Thursday, March 23, 2017

1. Warm-up
5 Steady Rounds:
20/15 Calorie Row
10 Dumbbell Front Squats
10 GHD Sit Ups

2. Met-Con

4 Rounds:
1 Round of Dumbbell DT 50/35lbs

(12 DL, 9 HPC, 6 PJ)
15 Burpees to 6″ Target

3. Build to Max Deficit Strict Handstand Push-Up or work on HSPU form
Then
Accumulate 25 Reps at 50% of the deficit.