Warm- up – Dynamic stretching across the floor
Set 1 – Obstacle course – Box Jumps, Ladder, Hurdles, Rings
Sat 2 – Row 4, 000 meters with a partner
Switch anytime.
Set 3 – Every 2 Minutes for 20 Minutes
w/ a partner
30 Wallballs 30/20lbs
Max Rep GHD Sit Ups
Complete full 2 minutes of work before switching with partner.
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