Warm- up – Across the floor dynamic stretching, 200 RT, Ankle circles, 20 jump squats
A. 3 attempts @ Max long jump
B. 5 Rounds:
5 Strict Handstand Push-Ups
25 Wallballs 20/14lbs
5 Strict Handstand Push-Ups
Rest :90
C. Gymnastics
EMOM for 14 Minutes
12 TTB
18/12 Calorie Row
Alternate Movements
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