Warm up – 200 RT, Across the floor, Ankle rolls, 20 Jump squats
A. Max Box Jumps for height (Do lots of warm up to a high jump safely)
B. 5 Rounds:
Row 20/15 Calories
1 Max Set of Toes to Bar
Rest :60
C. Accessory
800m Farmer’s Carry with 53/35lb KBs
D. Abs
1 min on 30 sec off x 3 exercises 3 sets
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