Warm- up – Across the floor Dynamic stretching
A. Cone drills
B. WOD – 3 rds
100 DU, 30 cal on rower or bike, 5 rope climbs
C. Emom 5 mins
10 TTB per min
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply