Warm -up – Dynamic stretching across the floor
1. Ladder drills
2. 7 stations for 1 min w/ 1 min rest after each rd x 3 rds
Bike, TTB, HSPU, DU, GHD, Row, Burpees
3. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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