WARM UP
200 rope turn
spider stretch
backtwist
good morning
PVC passthru
leg swing
1. Death by burpee/shuttle run
add 1 burpee every round
only 1 shuttle run each round
Score is last completed round
2. 3 rounds, rest 2:00 in between
10-8-6
Goblet squat 53/44
Kb swing 53/44
Box jump 24/20
3.core
1min V-up
rest 30sec
1min flutter kick
rest 30sec
1min russian twist
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