1. Warm-up – Dynamic Stretching
2 Rounds:
:60 Goblet Squat Hold
Run 200m
10 Strict Pull Ups
2. Strength
5×3 Split Jerk
Perfect reps only
Triples can be successfully done between 60 and 90%
3. Met-Con
50-40-30-20-10
Wallballs 20/14lbs
Pull Ups
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