1. Warm-up
3 Rounds
:30 Handstand Hold
Row 250m
10 Kipping Ring Dips
2. Conditioning
AMRAP 10 Minutes:
12 Power Snatch 75/55lbs
4 Muscle Ups or 8 ring dips
3. Strength
Push Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
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