1. Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups
2. Conditioning
6 Rounds:
4 Squat Cleans 205/145lbs
12 Box Jump Overs 24/20″
12 Toes to Bar
3. Strength
Split Jerk 6×2
Perfect reps only
Double can be successfully done between 60 and 95%
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