Tuesday, Aug. 8, 2017

1. Warm-up
4 Steady Rounds:
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike
10 Strict Pull Ups

2. Conditioning
800 meter D ball carry or farmers carry
80/50lbs

3. Lift
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk