1. Warm-up
Slow 10 Minute Row
Then
Steady through
30 Dumbbell Snatch 50/35lbs
20 Toes to Bar
10 Burpees over Rower
2. Oly
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
155/105lbs
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
3. Conditioning
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95lbs
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