1. Warm-up
Slow 5 Minute Run
Then
Steady through
10 Banded Good Mornings
20 Overhead Squats 95/65lbs
20 Calorie Bike
2. Strength
Deadlift
4×2
3. Oly
Pause Power Position Snatch Warm Up
2×3 @ 40-60% 1RM
Drop and Reset
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week.
4. Conditioning
4 Rounds:
15 Deadlifts 185/135lbs
60 Air Squats
120 Double Unders
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