Tuesday, Dec. 27, 2016

1. Warm-up
2 Steady Rounds:
20 Wallballs
30 Calorie Bike

2. Met-Con
5 Rounds:
Run 400m
1 Round of “DT”
Weight goes up each round
155/105, 175/115, 195/125, 215/135, 235/155

3. Strength
Push Jerk – 5×5 @ 65% of your 1RM