Tuesday, Dec. 6, 2016

1. Warm-up
Floss Elbows before class
3 Steady Rounds:
15 Box Jumps
15 OH Walking Lunge Steps 95/65lbs

2. OLY
1RM Split Jerk

and

3 RM BACK SQUAT

3. Bitch Work
3 Rounds For Time:
60/45 Calorie Row
Rest 2:00
Score is total time rowed