1. Warm-up
3 Steady Rounds:
50 Double Unders
10 Strict Pull Ups
10 Weighted Good Mornings
2. OLY
Find your 5RM Touch and Go Power Clean
3. Interval
4 Rounds For Time:
20 Deadlifts
20 Chest to Bar Pull Ups
Rest 2:00
(Deadlift Weights: 185/125, 225/155, 275/185, 315/205) (he last weight should be 60 percent or lower of your 1 RM DL) Scale wisely!
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