1. Warm-up
3 Steady Rounds:
Bike 15 Rower
15 Push-Ups
2. Strength
Back Squat- 5×5 @ 90% of your 5RM.
3. Met-Con
Open WOD 16.1
25ft Overhead Walking Lunge 95/65lbs
8 Bar Facing Burpees
25ft Overhead Walking Lunge
8 Chest to Bar Pull-Ups
4. OLY
Power Clean Singles @75% – Drop and Reset.
5 Rounds for Total Max Reps:
:45 on
1:15 off
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