Warm-up:
3 Steady Rounds:
15 Push-Ups
15 Empty Bar Thrusters
2. Strength
Find a new 5RM Back Squat
3. Interval
AMRAP 20 Minutes:
60ft Handstand Walk
10 Power Snatch 95/65lbs
10 Ring Dips
Rest :60
4. Accessory
20 Standard 15′ Rope Climbs For Time.
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