Tuesday, Jan. 3, 2017

1. Warm-up
3 Steady Rounds:
Run 400m
10 Light Good Mornings

2. Met-Con
AMRAP 7 Minutes
7 Power Cleans 155/105lbs
7 Box Jump Overs 24/20″

3. OLY
Squat Clean 3×5 @70%
Row 500 (slow/steady) for Rest between sets.