Tuesday Jan. 31, 2017

Warm-up
2 Steady Rounds:
15 Dumbbell Push Press
20 GHD Sit Ups
15 Calorie row

2. Met-Con
For Time:
27-21-15-9
Calories on row
Hang Power Snatch 95/65lbs

3. Strength
Push Jerk – 5×3 @ 85% of your 1RM

4. Bitch Work
3 Rounds:
Run 400m
2 Rope Climbs
Rest 1:00