1. Warm-up
3 Rounds:
:30 Goblet Squat Hold
Row 250m
10 Kipping Ring Dips
2. Conditioning
For Time:
Row 40/32 Calories
20 Back Squats 205/135lbs
Row 30/24 Calories
15 Back Squats
Row 20/16 Calories
10 Back Squats
3. Lift
EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM
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