1. Warm-up
4 Steady Rounds:
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike
10 Strict Pull Ups
2. Conditioning
800 meter DB carry or wall ball carry or farmers carry
80/50lbs total
3. Lift
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
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