1. Warm-up
3 Rounds
:30 Handstand Hold
Run 200m
10 Strict Pull Ups
2. Conditioning
EMOM for 15 Minutes
50 Double Unders
75′ Handstand Walk
2 Legless Rope Climbs
Rotate through movements on the minute.
3. Lift
EOMOM for 20 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM
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